At 73 years of age Shepherd is in better shape than most people decades her junior. Her body does not reflect her age at all.
It’s all about investing in your body by what you eat and staying active. It all comes down to choices we make every day concerning our bodies and health.
“I feel better than I did at 40,” she said... and we can all see why.
She is in the Guinness Book of World Records’ oldest female bodybuilder.
Why not take try and break your own record each day? By the end of the year you will have a few personal records under your name.