So this morning as I was running I remembered a campaign Virgin Active once ran –"life is more fun when you move". I must admit, I totally agree with that statement and these are my reasons:
Exercise combats health disease and improves your health condition
Exercise boost your energy levels
Exercise improves your mood
Exercise controls your weight
Exercise promotes better sleep
Exercise puts the spark back into your sex life... TRUE STORY!
Exercise can be fun.
So why not find an exercise regime that works for you and make it a part of your routine so you can start havin fun?
I dare you!